When your goal is to get pregnant, it might seem like everyone has
advice for you. From friends, family, and even people you barely know,
there’s no shortage of “helpful” suggestions from others. And while a
lot of it may be well-intentioned, it can be challenging to sort through
the noise and figure out what is actually helpful. However, the Pros of
infertility clinics in Chandigarh and dieticians can help in overcoming infertility issues to much extent.
We all know how important it is to eat a balanced diet; it’s
something we’ve been told since before we were even in school. But when
you’re trying to conceive, it’s more important than ever to pay special
attention to what you put into your body. The right foods can help boost
both male and female fertility and ensure your bodies are running at
optimal levels.
Fertility is a complicated and fragile process. It’s affected by
factors like body weight, metabolism, stress levels, exercise, and diet.
A nutritious diet is an integral part of fertility care, as it will
help your body prepare for conception and pregnancy. Certain foods can
positively impact reproductive health, while others can decrease
fertility. While there isn’t a magical fertility diet, these foods can
help you boost your chances of conceiving.
Following is a list of 12 foods that are proven to boost fertility.
Have a look!
- Leafy greens
Leafy greens are nutritional powerhouses when it comes to
fertility-boosting foods. They are incredibly rich in folate and other B
vitamins, which play a crucial role in ovulation and healthy embryo
development. When your vitamin B levels are low, you can experience
irregular periods, low libido, and lower fertility rates.
- Full-fat dairy
Full-fat dairy products can boost fertility. They contain vitamin A
which promotes estrogen production and helps with embryo implantation.
According to research, Vitamin A improves endometrial lining, increases
cervical mucus, and boosts fertility in women undergoing IVF treatment.
- Avocados
Avocados are high in monounsaturated fats as well as B vitamins,
vitamin E, potassium, and folic acid. Avocados also contain vitamin C,
which helps the body absorb iron (a common deficiency among women trying
to conceive). The healthy fats found in avocados can help keep blood
sugar stable which is essential for hormonal balance and fertility.
Avocados can help prevent neural tube defects in babies and increase
progesterone production. Along with this, avocados can also improve
sperm quality and provide a bountiful amount of healthy fats that are
essential for conception. But make sure not to overindulge as they can
be pretty high on calories.
- Vegetables
Vegetables are a source of many vital nutrients required to raise
fertility levels in both men and women. Some of the vegetables that you
must include in your diet plan are asparagus, broccoli, carrots,
spinach, and sweet potatoes.
- Fruits
Fruits are great for your health, and they contain many essential
vitamins and minerals that make them an excellent choice to improve
fertility. Some fertility-boosting fruits include bananas, berries,
oranges, and figs.
- Green tea
Green tea contains antioxidants that may improve your fertility and
chances of conceiving. The reason – green tea is rich in substances
called catechins, which are known to help in boosting fertility and
chances of conception.
- Dark chocolate
Chocolate lovers, rejoice! Dark chocolate improves your fertility by
boosting blood flow to the uterus, aiding you in planning a baby. The
reason is that dark chocolate helps in increasing blood flow to the
uterus – a factor that is crucial for conception.
- Olive Oil
This monounsaturated fat found in olive oil is loaded with Vitamin E,
an antioxidant that enhances ovulation and fertility greatly. Hence, if
you want to conceive fast, include olive oil in your diet!
- Asparagus
Asparagus contains vitamin E, C, zinc, and folate, which all help
boost fertility. Vitamin C helps regulate progesterone levels in women
and sperm count in men; zinc increases testosterone levels, and folate
prevents birth defects if you do get pregnant.
- Eggs
Eggs contain vitamin E, which is essential for increasing fertility
levels in females. They also help improve sperm quality in males, which
is required for enhancing their abilities to impregnate a woman. You can
eat an omelet or boiled eggs to boost fertility levels naturally.
- Whole grains
Essential nutrients like zinc, iron, and B vitamins are found in
whole grains such as brown rice, quinoa, and oats. These nutrients are
vital for reproductive health in both men and women. In addition, eating
whole grains helps lower weight and BMI (body mass index), which is
also essential for fertility because obesity can impair reproductive
function.
- Fish
Fish is rich in proteins and omega-3 fatty acids, which are required
for improving fertility rates in both men and women. Mackerel, salmon,
and sardines are some fishes that you must add to your diet plan to
improve fertility levels.
Source, https://magclone.com/12-fertility-boosting-foods-you-must-consider-in-your-diet/