8 Best Ways to Cope with Anxiety Disorder

Living with anxiety is not easy. It deprives you of the freedom to enjoy life and can sometimes make everyday activities stressful. Although feeling anxious is a normal response to stressful situations, anxiety disorder is different.

The fear you feel during an anxiety attack can be so strong that it disrupts your daily life. Anxiety disorder can be terrifying and make you feel helpless. The common signs of this condition are constant worrying, preoccupation with thoughts that disrupt the routine, fatigue from lack of sleep, irritability, and poor concentration.

If you’re experiencing any of these symptoms, you’re not alone. The National Institute of Mental Health reported that anxiety disorders are the most common mental illness affecting approximately 40 million adults in the United States.

Usually, mild symptoms of anxiety are easy to control on your own, but when the condition becomes severe, the help of a specialist is needed. Many individuals found anxiety disorder treatment in Chicago or any other city very effective in managing anxiety attacks.

Here are eight ways you can cope with your anxiety disorder:

Learn About Your Anxiety Disorder and What Triggers It.

Understanding what causes your anxiety can help you deal better. If you know what triggers your attacks, you’ll be able to avoid those triggers as much as possible. This could mean stepping away from a stressful situation at work or spending more time with friends who support you.

Get Enough Sleep

Many people with anxiety disorder suffer from insomnia or other sleep disorders. Getting enough sleep is imperative as it will help you feel refreshed, and less irritable, and can help you manage stressful situations better.

Exercise

Exercising regularly is one of the best ways to deal with your anxiety as it helps you manage stress better and improve your overall mood. However, do not exercise too close to bedtime, as this may cause insomnia due to increased adrenaline levels in your body.

Find Something That Helps Calm You

If you’re feeling anxious, try something that can help calm you down. It could be listening to music, going for a walk, yoga, or meditation—whatever works for you. You’ll notice your breathing slowing down and your thoughts becoming less frantic as you focus on what’s happening in the present moment instead of what is triggering your anxiety at that time.

Be Mindful of Your Thoughts and Feelings During an Attack

Anxiety disorder is often caused by negative self-talk and fear. When we’re having thoughts like “I’m overreacting” it makes us feel even more anxious than we already were! Take a few deep breaths, then reassess the situation calmly. It maybe you aren’t overreacting at all, and that your response is valid in the current situation. 

Consider Quitting Alcohol & Tobacco

Alcohol is a depressant that can cause people to act in ways they normally wouldn’t. Alcohol also directly impacts the brain and can lead to physical dependence. Similarly, tobacco use can worsen anxiety symptoms because the nicotine in cigarettes causes an increase in heart rate and blood pressure.

Stopping smoking and drinking alcohol can help to lower your stress levels and reduce anxiety symptoms.

Face Your Fears

Anxiety is often caused by fear of something that might happen in the future or fear of something that has already happened in the past. The best way to overcome this fear is by facing it head-on. Facing your fears may be uncomfortable at first but gets easier with practice over time.

Get Professional Help

If your anxiety impacts your life and makes it difficult for you to carry out day-to-day tasks, you should see a mental health specialist such as a psychiatrist or psychologist for assessment and possible anxiety disorder treatment options.

Take Control

If you or someone you love is experiencing anxiety, don’t suffer in silence. Take control of the situation before it takes control of your life. Consider getting professional help and work towards conquering your fears. There is hope for a better future!

Hope this will help you.

Original Source:  The Techwaves

 

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9 Reasons For Premature Menopause

If your period stops before the age of 40, it is called premature menopause. It makes your reproductive system stop ovulating. Certain medical treatments, surgeries, and chemotherapy can increase the odds of menopause. POI (Premature Ovarian Insufficiency) is another cause of premature menopause. When your ovaries do not produce eggs, the condition is called POI.

Premature menopause is something not easy to deal with: during this time, women have several emotional as well as physical concerns. The loss of fertility can have a contagious effect on your health, especially if you want to have a child. Also, the chances of developing a myriad of disorders ( including cardiovascular issues and osteoporosis) increase if you stop ovulating before 40. However, hormone therapy and treatment can help to reduce the risk of disease associated with early menopause. Many pros of IVF clinic Chandigarh give combined estrogen and progesterone medicines to avoid the medical problems that emerge from premature menopause.

 

In this article, we will discuss the key causes of menopause, but before proceeding, let us have insight into common symptoms of this condition:

• Hot Flushes
• Body ache and pain
• Mood swings
• Sweating
• Insomnia
• Urinary issues
• Irregular bleeding and menstruation cycle
• Obesity or weight reduction

Here are ten major causes of menopause in females:

Surgery 0r Ovary Removal

Surgery to remove an ovary is usually the cause of premature menopause if it is carried out before age 35. A woman’s ovaries produce hormones that regulate the menstrual cycle and allow eggs to mature each month. These hormones are called estrogens. If one or both ovaries are removed during pelvic surgery (for example, an appendectomy), estrogen production will stop and cause the body to go into menopause early.

Ovarian Cysts

This type of cyst develops when an egg becomes stuck in the ovary and doesn’t get released. The resulting pressure can cause the cells in the surrounding area to die off or become inflamed. If you’re going through one of these conditions, your doctor may recommend hormone therapy to help regulate your hormones and prevent premature menopause from occurring.

Smoking

Smoking can also cause you to go through menopause early. The chemicals in tobacco can damage your eggs and decrease their ability to mature properly. If your eggs cannot mature properly, they will not be able to be released every month, which means that you will not be able to get pregnant. Smoking also increases cancer risk in women who have gone through premature menopause.

Hysterectomy

If you have a hysterectomy (the removal of your uterus), this could cause you to experience premature menopause as well. This is because when a woman has her uterus removed, she no longer has a place for an embryo to grow and develop into a fetus before birth.

Chemotherapy

Chemotherapy is a common treatment for breast cancer. It is also used to treat ovarian cancers, lung cancers, and other types of tumors. This treatment uses anti-cancer drugs to stop the growth of cancer cells, either by killing the cells or stopping them from dividing. These drugs are often given in combination to increase effectiveness.

The ovarian failure resulting from chemotherapy can happen anytime after treatment begins: within days, weeks, or months afterward. The severity of ovarian failure depends on the type of chemotherapy drug used and how long it’s been since your last dose.

Family History

Premature ovarian failure can be passed down through families and may result in you experiencing it earlier than other women your age. Women who have a parent with premature menopause may experience this condition themselves at around age 35 instead of age 50 or later, as is normal for their generation.

Infections

Some bacterial infections, such as chlamydia, may cause scarring in the fallopian tubes and prevent egg release from the ovaries. This scarring can also cause infertility.

Autoimmune Conditions

Some autoimmune conditions have been linked to premature menopause. According to the Mayo Clinic, these include rheumatoid arthritis, lupus, and scleroderma. In these cases, the immune system attacks healthy tissues instead of foreign invaders such as bacteria or viruses, causing inflammation and damage to the joints and organs.

Poor Lifestyle

An unhealthy lifestyle can also contribute to early menopause. Smoking, drinking alcohol excessively, and obesity can all increases your chances of having early menopause. Drinking too much caffeine or eating plenty of spicy food may also increase your risk of having early menopause.

The Bottom Line-:

Unfortunately, premature menopause cannot be reversed, but visiting an IVF clinic in Chandigarh or any other city to detect early signs can prevent early menopause.

Original source: https://thetechwaves.com/2022/06/02/9-reasons-for-premature-menopause/

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