April 21, 2022
When your goal is to get pregnant, it might seem like everyone has advice for you. From friends, family, and even people you barely know, there’s no shortage of “helpful” suggestions from others. And while a lot of it may be well-intentioned, it can be challenging to sort through the noise and figure out what is actually helpful. However, the Pros of infertility clinics in Chandigarh and dieticians can help in overcoming infertility issues to much extent.
We all know how important it is to eat a balanced diet; it’s something we’ve been told since before we were even in school. But when you’re trying to conceive, it’s more important than ever to pay special attention to what you put into your body. The right foods can help boost both male and female fertility and ensure your bodies are running at optimal levels.
Fertility is a complicated and fragile process. It’s affected by factors like body weight, metabolism, stress levels, exercise, and diet. A nutritious diet is an integral part of fertility care, as it will help your body prepare for conception and pregnancy. Certain foods can positively impact reproductive health, while others can decrease fertility. While there isn’t a magical fertility diet, these foods can help you boost your chances of conceiving.
Following is a list of 12 foods that are proven to boost fertility.
Have a look!
- Leafy greens
Leafy greens are nutritional powerhouses when it comes to fertility-boosting foods. They are incredibly rich in folate and other B vitamins, which play a crucial role in ovulation and healthy embryo development. When your vitamin B levels are low, you can experience irregular periods, low libido, and lower fertility rates.
- Full-fat dairy
Full-fat dairy products can boost fertility. They contain vitamin A which promotes estrogen production and helps with embryo implantation. According to research, Vitamin A improves endometrial lining, increases cervical mucus, and boosts fertility in women undergoing IVF treatment.
- Avocados
Avocados are high in monounsaturated fats as well as B vitamins, vitamin E, potassium, and folic acid. Avocados also contain vitamin C, which helps the body absorb iron (a common deficiency among women trying to conceive). The healthy fats found in avocados can help keep blood sugar stable which is essential for hormonal balance and fertility. Avocados can help prevent neural tube defects in babies and increase progesterone production. Along with this, avocados can also improve sperm quality and provide a bountiful amount of healthy fats that are essential for conception. But make sure not to overindulge as they can be pretty high on calories.
- Vegetables
Vegetables are a source of many vital nutrients required to raise fertility levels in both men and women. Some of the vegetables that you must include in your diet plan are asparagus, broccoli, carrots, spinach, and sweet potatoes.
- Fruits
Fruits are great for your health, and they contain many essential vitamins and minerals that make them an excellent choice to improve fertility. Some fertility-boosting fruits include bananas, berries, oranges, and figs.
- Green tea
Green tea contains antioxidants that may improve your fertility and chances of conceiving. The reason – green tea is rich in substances called catechins, which are known to help in boosting fertility and chances of conception.
- Dark chocolate
Chocolate lovers, rejoice! Dark chocolate improves your fertility by boosting blood flow to the uterus, aiding you in planning a baby. The reason is that dark chocolate helps in increasing blood flow to the uterus – a factor that is crucial for conception.
- Olive Oil
This monounsaturated fat found in olive oil is loaded with Vitamin E, an antioxidant that enhances ovulation and fertility greatly. Hence, if you want to conceive fast, include olive oil in your diet!
- Asparagus
Asparagus contains vitamin E, C, zinc, and folate, which all help boost fertility. Vitamin C helps regulate progesterone levels in women and sperm count in men; zinc increases testosterone levels, and folate prevents birth defects if you do get pregnant.
- Eggs
Eggs contain vitamin E, which is essential for increasing fertility levels in females. They also help improve sperm quality in males, which is required for enhancing their abilities to impregnate a woman. You can eat an omelet or boiled eggs to boost fertility levels naturally.
- Whole grains
Essential nutrients like zinc, iron, and B vitamins are found in whole grains such as brown rice, quinoa, and oats. These nutrients are vital for reproductive health in both men and women. In addition, eating whole grains helps lower weight and BMI (body mass index), which is also essential for fertility because obesity can impair reproductive function.
- Fish
Fish is rich in proteins and omega-3 fatty acids, which are required for improving fertility rates in both men and women. Mackerel, salmon, and sardines are some fishes that you must add to your diet plan to improve fertility levels.
Source, https://magclone.com/12-fertility-boosting-foods-you-must-consider-in-your-diet/
